Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy
Published by Little, Brown and Company
Amy Cuddy is best known for her TED talk about “power poses” – the idea that standing like Superman or Superwoman for two minutes before facing a challenge (giving a speech, having a difficult conversation, going to an interview, etc.) increases confidence and improves performance. In Presence, she delves deep into that concept and so many more. She details meticulous research that shows, in many different ways, how we can impact the way we feel about certain things and become stronger, more present versions of ourselves in just about any circumstance.
The sociology and psychology nerd in me completely geeked out over this book. I loved all of the social psychology research studies that Cuddy went over and found so many of them to be insightful, interesting, and applicable to my own life. I am not sure how many of the things she recommended are actions I will actually take in real life situations, but I certainly found them to be things I should consider doing.
Something else I enjoyed was that Cuddy relates her own personal experience to a lot of what she discusses in the book. She experienced a traumatic brain injury as a college student, and that situation dramatically changed the way she thought of herself and fundamentally changed the way her brain worked. Through years of hard work and using many different techniques, Cuddy was able to recover from her injury and find a way of learning that worked for her and allowed her to accomplish all of the things she’d hoped to do prior to the accident. Her personal experience really added an extra touch to the book and I liked having that narrative alongside the research.
I listened to the audio of Presence and really enjoyed the listening experience. Cuddy narrates herself and has a very peaceful, soothing voice. She does a really good job explaining everything in a way that is easy to comprehend. I have to say that I do wish that I had the physical book, though, because this is the kind of book I would want to revisit and it’s not easy to revisit an audio when searching for a specific part of the book to reread. Still, I recommend the audio because it was a good listening experience.
Overall I really enjoyed Presence and can recommend it for those who enjoy these types of psychological, self-helpish books. I hesitate to call it self-help but truthfully, that’s the kind of book it is, and it has truly applicable tips and techniques that can really help a lot of people.